Advantages and Disadvantages of High Heel Shoes and Fla

Apparently, according to health experts, the use of flat shoes high heel and excessive risk is bad for health. Mike O'Neil, a consultant pediatric surgeon stated that the use of flat shoes and high heels for more than 6 months continuously at risk of causing various health problems.

 Disadvantages Flat Shoes
It looks flat shoes would not pose any constraint, the average user expressed this kind of comfortable shoes, but apparently not the case according to experts. Flat Shoes can make the pain in the legs, swelling of the big toe, inflammation of the foot, and pain in the back and spine arthritis (arthritis).

Disadvantages High Heels
Alyssa B Dufour of the Institute for Aging Research of Hebrew Senior Life on the basis of his research for 6 years (2002-2008) states that the usage of high heels in women can cause pain in the back of the leg.

But that does not mean the two types of footwear favored by the Eve does not have an edge. High heels for example, the wearer will look to have legs, sexy and elegant. Eliminate bumps hamstring and pelvic muscle repair. In addition, according to researchers from Italy, the use of high heels can improve sexual desire in women that are more "interesting" when in bed than women users of flat shoes. While the advantages of flat shoes wearer is to reduce the risk of a sprained foot and health problems of the spine.

 

So that users can benefit from high heels and flat shoes, here are some tips for women that still look beautiful but do not forget about health:

1. Avoid using the same model of shoes in a long time. Alternating the types of high heels and wear flat shoes will reduce the burden of the foot.

2. Maintain a healthy weight. The goal is to reduce the heavy burden on the soles of the feet.

3. Choose footwear that has a heel height of 2.5 cm (1 inch) for daily activities.

4. Avoid the use of footwear when at home.

5. Relaxation, such as soaking the feet in warm water or a massage on the feet after a long day of activity.